Did you know?

• Throughout the life cycle individuals constantly create and recreate themselves based on what they eat.
   
• Problems with indigestion may be reduced or eliminated by thoroughly chewing food.
   
• Five symptoms associated with leaky gut syndrome are: Skin problems, food sensitivities, osteoarthritis, migraines, chronic fatigue syndrome.
   
• When babies become colicky, crabby, gaseous or develop diaper eczema, it is usually caused by their inability to create friendly bacteria.
   
• As knowledge of the relationship between digestion and the immune system increases, the number of health conditions associated with leaky gut syndrome also increases.
   
• Most Americans eat the wrong kind of fats.  In 1910, a process called hydrogenation was invented which turned liquid oils into solid fat that was inexpensive, suituable for frying and baking, and didin't go rancid.  Since then, manufacturers have replaced healthy oils with hydrogenated fats in thousands of products, until they now comprise about 8% of daily calories. These restructured fats are detrimental to our health and have been implcated in cancer, heart disease, and inflammatory conditions.Many of us are deficient in the right fats; essential fatty acids, especially the omega-3 fatty acids that are in seafoods, grains, nuts, seeds and flaxseeds. These are critical for growth, healing, reduction in pain and inflammation, healthy skin, reproduction, nervous system functioning, and overall well-being. Elizabeth Lipski  

Office location:
Tammy Fish B.S., H.N.
Office: 951-907-0488
31213 Temecula Parkway (formally Highway 79S)located in the Realty Executive building, Suite 100, Temecula, CA, 92592 Phone: 951-907-0488
Call for Appointment, also evenings & Saturdays available!

Tammy